Self-leadership and Mindset Coach
Diana Lewis
My Story
Born and raised in the vibrant Philippines, I embarked on a journey to Canada driven by my passion for fashion design. Along the way, I was blessed to embrace the beautiful role of motherhood, nurturing two precious children. Over the span of 18 years, I poured my heart and soul into my craft, immersing myself in long, solitary hours, gradually becoming ensnared in the grip of workaholism. While my career flourished, other facets of my life languished, overshadowed by the relentless demands of my profession. Burnout became my unwelcome companion, signaling the beginning of a downward spiral.
Amidst the chaos of daily life, I found myself drifting aimlessly, unsure of how to regain control. The weight of chronic stress, anxiety, and depression became unbearable, compelling me to pause and reflect on the trajectory of my life. It was then that I realized the urgent need for a profound transformation.
Thus began my journey towards healing and self-discovery. Through the guidance of psychotherapy, mindfulness practices, and the transformative power of coaching, I embarked on a path of profound self-awareness. I delved deep into the recesses of my being, reestablishing a profound connection with both my body and mind. This journey unveiled the realization that true change emanates from within; I held the power to shape my destiny, liberated from the shackles of external circumstances.
Today, as a Self-Leadership Mindset Coach, I am impassioned about guiding others through their own journey of transformation. My mission is to empower individuals to recognize their innate strength and embrace their capacity for change. I firmly believe that we are the architects of our destinies, capable of navigating life's challenges with resilience and purpose.
Through my specialized coaching approach, clients emerge empowered to enhance all aspects of their lives. From establishing healthy boundaries to honing communication skills and managing stress effectively, my clients are equipped with the tools needed to thrive in all areas of life.
If you're ready to embark on a journey of self-discovery and reclaim control over your life, I invite you to schedule a complimentary exploration call with me.
My Approach
In my practice, I embrace a comprehensive, heart-centered method that focuses on leveraging strengths and achieving tangible outcomes. I firmly believe in the inherent potential within each individual to cultivate transformative solutions for self-improvement.
Through engaging dialogues, we'll collaboratively develop tailored strategies to propel you toward your objectives. I foster an atmosphere of curiosity, encouraging exploration of thought patterns and beliefs that may impede progress. Your journey will unfold within a secure and nurturing space, where life experiences serve as stepping stones toward a brighter future.
With unwavering respect, dignity, and empathy, I'll support you through challenges, nurturing the discovery of your resilience and inner fortitude. Together, we'll craft a personalized roadmap leading to a harmonious integration of elements that foster motivation, love, joy, and fulfillment in your life.
If you're ready to seize control of your narrative and reignite your passion, I invite you to connect with me for a complimentary exploration call.
Internal Family Systems (IFS)
In our coaching sessions, we use Internal Family Systems (IFS) to embark on a journey of exploration and healing together. With your curiosity as our guide, we'll uncover the diverse parts that make up your inner world. We'll carefully navigate the relationships between these parts, understanding their unique stories and needs. Together, we'll create a safe space where each part of you can be seen, heard, and valued. By embracing the wisdom that emerges, you'll cultivate a deeper sense of wholeness and integration. This process will lead you to discover newfound clarity, resilience, and authenticity, empowering you to live a life aligned with your true essence.
Life Coaching & Psychotherapy
In our sessions, we integrate psychotherapeutic insights to embark on a journey of self-discovery and empowerment. Guided by gentle curiosity, we delve into the depths of your inner world, untangling the threads of your past experiences and their influence on your present challenges. Rather than diagnosing, our focus is on raising awareness of your past, connecting the dots, and making sense of your history to empower you in the present. We address both clarity and moments of feeling stuck, guiding you to challenge limiting beliefs and create new, empowering ones that propel you towards your goals. Creating a safe and supportive environment, we invite every aspect of your being to be seen, heard, and embraced. Through our collaborative efforts, you'll unlock newfound clarity, resilience, and authenticity, empowering you to live a life aligned with your deepest aspirations.
Mindfulness
In our coaching journey, I serve as your guide, anchoring our sessions in the present moment as we explore mindfulness practices. Together, we cultivate the skill of witnessing your thoughts, widening your window of tolerance to embrace life's challenges with grace. Through exercises in gratitude and appreciation, we unlock the door to joy and alignment, empowering you to navigate life with a newfound sense of balance and fulfillment.
Credentials
IFS Therapy Informed
(Internal Family System) from IFSCA
Psychotherapy
Gestalt Psychotherapy
Institute of Toronto
Mindfulness & Meditation
University of Toronto & Mindfulness Centre
Life & Success Life Coach
Certified from Jay Shetty Certification School