The Connection Reset
4 Week Series
This four-week series guides you on a journey to reclaim your voice and create authentic, connected relationships. You’ll begin by understanding how codependent patterns and protective parts may keep you from speaking your truth, then learn to set healthy boundaries and restore your energy. Next, you’ll explore communication strategies to shift from reactive patterns to Self-led presence, fostering deeper connection. Finally, you’ll align your actions with your purpose, clarifying your values and the impact you want to create, leaving you empowered to live fully and authentically in every area of life.
90 min Workshop on Zoom
Choose your preferred time
Oct 10th
1:00 pm Pst
4:00 pm Est
Oct 23rd
10:00 am Pst
1:00 pm Est
Do you ever feel like you’re tiptoeing through your relationships, holding back what you really want to say to keep the peace? In this 90 mins workshop, we’ll explore why we silence ourselves, acknowledge the parts of us that are at play like the pleaser or the over-giver, and discover how to start speaking from your authentic Self while staying connected to others.
This is a group coaching style workshop where you’ll not only learn but also practice in community. Through guided exercises, reflection prompts, and shared insights, you’ll experience what it feels like to communicate with confidence, set healthy boundaries, and give from authenticity. You’ll leave with practical tools to reclaim your voice and a clear next step to continue this work in a supportive four-week series designed to help you restore your energy and create more meaningful connections.
Stop Walking on Eggshells:
Reclaim Your Voice in Relationships
