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WORKSHOPS 

Hiking Trail

The Way Back Home
A Guided Path to Reconnection, Clarity, and Wholeness

When You’ve Disappeared Into Everyone Else’s Life - It’s Time to Return to Your Own
A 6-Week Healing Circle for Burned-Out Givers 
Rooted in Internal Family Systems (IFS), mindfulness, and somatic awareness.

 

You’ve carried it all - for everyone else.
You’ve shown up, held space, and kept it together.
But somewhere along the way, you disappeared from your own story.
If you're quietly running on empty, this is your invitation to come home- before burnout turns into breakdown.​​

This Workshop Is For You If:

  • You’re the caregiver, the parent, or the one everyone counts on -
    but you’ve been running on empty for a while now.

  • You look strong on the outside… but inside, you’re barely holding it together.

  • You’ve lost touch with who you are beyond what you do for everyone else.

  • You say “I’m fine” because you don’t want to be a burden.

  • Your needs? Always last on the list.
    Your peace? Constantly sacrificed to avoid guilt.

  • You’re tired of self-abandoning just to keep the peace or meet expectations.

  • You’re not just craving a break - you’re longing to come back to you.

  • To your voice.
    To your clarity.
    To your calm.

​

What You’ll Learn:

This 6-Week Small Group Coaching Experience Will Help You:

  • Meet Your Overfunctioning Parts
    Understand the protective roles they play—and what they need to soften.

  • Rebuild Inner Trust
    Learn to connect with your calm, curious Self and listen to what’s true for you.

  • Heal Patterns of Self-Abandonment
    Recognize how stress has shaped your boundaries and why guilt keeps you stuck.

  • Set Aligned Boundaries (Without the Guilt)
    Practice new ways of saying “yes” to yourself without burning bridges.

  • Come Back to Center, Again and Again
    Develop your own “Way Back Home” Map to return to wholeness when life pulls you away.

  • Build a Life That Includes You
    Move toward a future that’s not just sustainable, but soulful.    ​​​​​

​You’ll Receive:

  • 6 weekly 90-minute live group coaching sessions (on Zoom)
    Safe, small group space to be witnessed, supported, and reconnected.

  • Guided meditations + calming audio practices and resources
    Tools you can turn to whenever you feel overwhelmed or ungrounded.

  • Weekly journal prompts & reflection pages
    Support for deepening your insight and staying accountable to you.

  • Private community space (optional, encouraged)
    For connection, resonance, and reminding yourself you’re not alone.

  • 6 months of replay access
    So you can return again and again when life gets loud.

​​​​​​​​

Program Dates:

Start Date: [Insert Start Date]
Live Calls: [Insert Weekly Day + Time]

​

Investment:

$150 CA - includes all sessions, practices, and materials

Payment plans available—because this kind of care shouldn’t be out of reach.

Limited to 10 participants to keep the space safe, warm, and intentional.

Reserve Your Spot Now – Doors close​​ (date)​​​​

​​​​​​​​​​

You don’t have to keep holding everyone else while forgetting yourself.

Let this be the season you come home.
To rest.
To remember.
To rebuild.
To reconnect.
To you.

Leaves of My Tree
Writing a Life Remembered

For the stories that shaped you — and the roots you’re ready to honor.

You’ve lived through seasons of joy, loss, resilience, and becoming.
You’ve gathered memories like fallen leaves — some vivid, some quiet, some still waiting to be seen.

But where do you begin to write the story of a life that has held so much?

This workshop is your invitation to pause, reflect, and gently gather the pieces of your lived experience — one leaf, one memory, one truth at a time.

And you don’t need to be a writer to join us.
This isn’t about polished prose or perfect grammar — it’s about honouring your voice, reconnecting with your truth, and allowing your story to unfold in the way it longs to be told.

This Workshop Is For You If:

  • You feel a longing to write your story - but aren’t sure how to begin or what’s worth sharing

  • You’ve been a witness to your own survival, strength, and transformation

  • You want to make sense of the past, honor your journey, or leave something meaningful behind

  • You’re ready to explore your memories with gentleness, curiosity, and compassion

  • You carry untold stories that want to be seen, heard, and healed

  • You’ve never considered yourself a “writer” - but you know your story matters

​

What You’ll Learn & Experience:

In this 11 - week memoir writing experience, you’ll be guided through a tender and powerful process using reflective writing, Internal Family Systems (IFS), and storytelling prompts to:

  • Reconnect with the parts of you that hold your memories - the protectors, the dreamers, the ones still waiting to be heard

  • Identify defining moments and personal milestones that shaped your identity

  • Explore themes of love, grief, transformation, resilience, and belonging

  • Use mindful practices to regulate emotions as you write about vulnerable chapters

  • Learn gentle ways to write about trauma and truth without retraumatizing yourself

  • Create a personal "Leaves of My Tree" Life Map - a visual + narrative guide to your story

  • Begin shaping a memoir that feels authentic, healing, and meaningful - whether it’s for yourself, your loved ones, or the world

You’ll Receive:

  • 11 weekly 90-minute live sessions (on Zoom)

  • Guided writing prompts and meditative story-starters

  • A downloadable Memoir Reflection Journal

  • Optional feedback circle for those who want to share

  • Private group space for connection, encouragement, and inspiration

  • Access to all replays + materials for 6 months

 
Program Details:

Start Date: [Insert Date]
Weekly Sessions: [Insert Day/Time]
Investment: $[Insert Price] – includes all sessions, materials, and support
Payment plans available
Limited to [X] participants to keep the space intimate and safe.

Reserve Your Spot Now – Doors close​​ (date)​​​​​​

​

You don’t need to write it perfectly.
You only need to write it truthfully.

Let this be the season you gather your stories with care -
and begin writing the life you’ve lived into a legacy that remembers.
For you. For them. For what matters.

Snowy Mountain Sunset

Untangling Forgiveness: A Self-Led Journey with IFS
Where every part has a voice - and forgiveness becomes a choice.

Because healing isn’t about forcing forgiveness - it’s about listening to the parts that aren't ready yet.

You’ve heard the advice: “Just forgive and let go.”
But what if part of you isn’t ready?
What if another part feels guilty for holding on — while another still protects the wound?

And what about the part of you that is ready — but doesn’t know how to begin?

This workshop isn’t about rushing a process that isn’t ready.
It’s about honoring the complexity of your inner world — and creating space for all of it to be seen, heard, and supported without shame or pressure.

Through the gentle, powerful lens of Internal Family Systems (IFS), you’ll explore the parts of you holding pain, anger, grief, or confusion — and begin to redefine what forgiveness truly means for you.​​

This Program Is For You If:

  • You feel stuck in cycles of resentment, anger, guilt, grief, or emotional suppression

  • You’ve tried to forgive but can’t access authentic release

  • Part of you wants to move forward - and another part is still protecting the hurt

  • You struggle with the pressure to “let it go” or “be the bigger person”

  • You’re ready to explore forgiveness from a trauma-informed, self-led place

  • You’re drawn to expressive tools like journaling, art, and mindfulness for emotional healing

 
What You’ll Learn and Practice:

Over 10 transformational weeks, you’ll explore:

  • The IFS model and how parts hold pain, protection, and stories around forgiveness

  • Recognizing inner conflict (when some parts are ready to forgive and others resist)

  • The difference between true forgiveness and bypassing or self-abandonment

  • Unpacking the roles of protectors and exiles in your forgiveness narrative

  • How unresolved grief and anger live in the body and nervous system

  • How to build boundaries rooted in clarity and Self-trust

  • Using mindfulness practices to ground, soothe, and bring presence to hard emotions

  • Therapeutic art activities to safely express, explore, and give voice to what words can’t reach

  • Reconnecting with Self-energy and cultivating compassion for every part of you

  • Creating your Forgiveness Integration Map - a personal guide for wholeness

Experiential Practices Include:

  • Guided IFS parts mapping and dialoguing

  • Mindful meditation and grounding rituals

  • Therapeutic art activities (no art skills needed) to express emotions visually

  • Reflective journaling and inner narrative rewriting

  • Somatic check-ins to track body wisdom and internal shifts

​

You’ll Receive:

  • 10 weekly 90-minute live sessions via Zoom (replay available)

  • Weekly reflection prompts, creative worksheets, and guided meditations

  • A curated therapeutic art kit list (using simple, accessible materials)

  • Private community space (optional) for support and connection

  • 6 months access to all materials and recordings

  • Bonus Q&A + integration session at the end

 
Program Details:

Start Date: [Insert Start Date]
Live Calls: [Insert weekly day & time]
Duration: 10 weeks
Investment: $[Insert Price]
Payment plans available
Limited to [#] participants to maintain an intimate, supportive space

Reserve Your Spot Now – Doors close​​ (date)​​​​

​​​​​

Forgiveness isn’t about forgetting what happened.
It’s about remembering yourself.
It’s about listening to every voice inside you - even the ones that are still hurting.
It’s about becoming whole again.

You don’t need to be ready. You just need to be willing.
Let this be your season to untangle what’s been stuck - through insight, expression, and self-led healing.

True North: Your Inner Compass for the Life You Were Born to Live

You’ve achieved. You’ve adapted. You’ve shown up.
You followed the map - the milestones, the expectations, the shoulds.
You checked the boxes that were supposed to lead to happiness and contentment.
And yet… something feels off.

You look around and wonder:
Is this it? What am I here to do? Where do I go from here?

You may be standing at a crossroads - uncertain which path to follow, or who you even are without all the doing, fixing, rescuing, chasing, and performing.

This 8-week journey is designed to help you reconnect with what truly matters.
Through powerful Internal Family Systems (IFS) coaching, mindfulness, reflection, and experiential practices, you’ll begin to name what you want, what you’re meant for, and how you want to feel while creating it.

You don’t have to start over.
But you do have to start with you.

Galaxy

​This Is For You If...

  • You’ve built a life that “works” on the outside - but inside, you feel misaligned, restless, or numb

  • You’re at a crossroads: in your career, identity, purpose, or relationships

  • You’re tired of chasing meaning through productivity, achievement, or approval

  • You’ve outgrown an old version of yourself but haven’t yet stepped into the next

  • You know you’re meant for something more - and feel a deeper calling you can’t yet name

  • You long for clarity, courage, and connection - without abandoning your authentic self

​

What You’ll Learn and Practice

  • Clarify your core values, innate gifts, and inner truth

  • Identify internal “parts” (through the IFS lens) that create resistance, doubt, or fear

  • Name the unanswered questions and longings tugging at your heart

  • Unearth dreams you’ve buried beneath survival and “shoulds”

  • Differentiate between what you love to do vs. what you’ve been conditioned to chase

  • Release internal and external barriers that keep you stuck

  • Create a personal True North Statement to guide your decisions and direction

  • Cultivate self-trust, aligned action, and a renewed sense of purpose

  • Understand the conflict between parts that want safety and those that long for growth​

​

Experiential Practices Include:

  • Guided meditations & visualizations to connect with your future self

  • IFS experiential exercise: "Meeting the Part at the Crossroads"

  • Somatic check-ins to track how alignment shows up in the body

  • Weekly reflection prompts to reveal patterns and wisdom

  • Life Mapping to explore experiences, aspirations, and growth edges

  • Therapeutic art & journaling to express your truth

  • Abundance & money mindset work to align with your core values

  • Parts Mapping to visualize your inner system and identify stuck points

​​​​

​

​What You’ll Receive

  • 8 live 90-minute small group coaching sessions on Zoom

  • A printable True North Workbook with guided exercises and templates

  • Weekly reflection prompts and custom journaling worksheets

  • A Clarity Map to track your values, purpose, and aligned goals

  • Downloadable PDFs for ongoing use and integration

  • Optional private group space for insight, community, and support

  • Access to session replays and materials for 6 months

 

What You'll Walk Away With

By the end of this journey, you won’t just have more direction
You’ll have a deeper embodied knowing of who you are, what matters most, and where to go next.

  • A renewed, grounded relationship with your Self

  • A living map of your values, purpose, and path

  • A compass you can return to again and again - even when life gets noisy

 

Program Details

  • Start Date: [Insert Start Date]

  • Live Sessions: Weekly on [Insert Day/Time]

  • Duration: 8 Weeks

  • Location: Online via Zoom

  • Investment: $[Insert Price] – includes all coaching, resources, and support

  • Payment Plans: Available

​

This isn’t just about figuring out what to do next.
It’s about remembering who you are - and learning to live from that place, no matter what life brings.

If you’re at a crossroads and ready to lead your life with clarity and meaning...
Your True North is already waiting.
Let’s find your way home to it - together.

Meditating on the Beach
Mindfulness and Meditation Practice

Recording and links, resources

Green Board

Credentials

IFS Therapy Informed

(Internal Family System) from IFSCA

Psychotherapy

Gestalt Psychotherapy
Institute of Toronto

Mindfulness & Meditation

University of Toronto & Mindfulness Centre

Life & Success Life Coach

Certified from Jay Shetty Certification School

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